Saturday, June 13
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
07:00 AM -
07:45 AM
Stretching**
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
09:00 PM
Fête de la Musique Gstaad
02:30 PM -
02:50 PM
Sauna Infusion: Lightness and joy
03:00 PM -
03:15 PM
Peeling: Coffee
03:30 PM -
04:15 PM
Yin Yoga*
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
Sunday, June 14
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
07:00 AM -
07:45 AM
Hatha Yoga**
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Ginger mojito
03:00 PM -
03:15 PM
Peeling: Surprise
04:00 PM -
04:15 PM
Sauna Infusion: Stability and strength
Monday, June 15
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:00 AM -
06:45 AM
Pilates**
06:30 AM -
06:50 AM
Aqua-Gymnastik
08:00 AM -
02:00 PM
Mountain hike with Christian from Paquier Gétaz via Les Combettes to Sur Pra
08:20 AM -
12:30 PM
Panoramic hike with Gaby from Rinderberg over Hornberg to Horneggli
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Fruits
03:00 PM -
03:15 PM
Peeling: Herbs - Salt
04:00 PM -
04:15 PM
Sauna Infusion: Herbal cuisine
Tuesday, June 16
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
07:00 AM -
07:45 AM
Muscle strengthening*
09:00 AM -
01:30 PM
E-bike tour with Christian
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
02:00 PM -
02:45 PM
Fascial training**
02:30 PM -
02:45 PM
Sauna Infusion: Citrus journey, stored sun
03:00 PM -
03:15 PM
Peeling: Honey - Sugar
04:00 PM -
04:20 PM
Sauna Infusion: A stimulating journey in conifers, the power of the forest
Wednesday, June 17
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:00 AM -
06:45 AM
Back exercises**
06:30 AM -
06:50 AM
Aqua-Gymnastik
07:30 AM -
02:30 PM
Mountain hike with Christian from Lauenensee via Chüetungel to the Geltenhütte
08:30 AM -
12:30 PM
Join Ruth on a hike from Schönried down to Saanen
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
02:00 PM -
02:45 PM
Bellicon Gymnastics*
02:30 PM -
02:45 PM
Sauna Infusion: Stability and power
03:00 PM -
03:15 PM
Peeling: Coffee
03:30 PM -
04:15 PM
Stretching*
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
Thursday, June 18
01:30 AM -
06:00 AM
Sunrise hike with Christian
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:00 AM -
06:45 AM
Wake up HIIT (High Intensity Intervall Training)**
06:30 AM -
06:50 AM
Aqua-Gymnastik
07:00 AM -
07:45 AM
Muscle strengthening*
08:00 AM -
09:00 AM
Guided tour of Gstaad
09:00 AM -
01:30 PM
Join Ruth for a lovely hike in the Sparenmoos
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
02:00 PM -
02:45 PM
Qi Gong*
02:30 PM -
02:45 PM
Sauna Infusion: Fresh
03:00 PM -
03:15 PM
Peeling: Herbs - Salt
04:00 PM -
04:15 PM
Sauna Infusion: Spicy-fresh and floral
Friday, June 19
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
07:00 AM -
07:45 AM
Pilates**
08:00 AM -
01:30 PM
Hike with Christian in the Piereuse Nature Reserve
08:30 AM -
01:30 PM
Hike with Ruth from the Simmen Falls near Lenk via the Barbara Bridge to the Siebenbrünnen
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna infusion: charging the battery
03:00 PM -
03:15 PM
Peeling: Honey - Sugar
03:30 PM -
04:15 PM
Yin Yoga*
04:00 PM -
04:15 PM
Sauna Infusion: Lightness and joy
Saturday, June 20
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: The power of the garden - the energy booster
03:00 PM -
03:15 PM
Peeling: Surprise
04:00 PM -
04:15 PM
Sauna infusion: Freshness
Sunday, June 21
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
02:30 PM -
02:50 PM
Sauna infusion: Mint journey
03:00 PM -
03:15 PM
Peeling: Herbs - Salt
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
Monday, June 22
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Fruits
03:00 PM -
03:15 PM
Peeling: Herbs - Salt
Tuesday, June 23
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
03:00 PM -
03:15 PM
Peeling: Honey - Sugar
Wednesday, June 24
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna infusion: Ginger mojito
03:00 PM -
03:15 PM
Peeling: Coffee
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
Thursday, June 25
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
08:00 AM -
09:00 AM
Guided tour of Gstaad
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna infusion: The spice route
03:00 PM -
03:15 PM
Peeling: Surprise
04:00 PM -
04:15 PM
Sauna infusion: South Sea medicine
Friday, June 26
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna infusion: Coniferous wood journey stimulating - Forest power
03:00 PM -
03:15 PM
Peeling: Honey - Sugar
